Fall Back: The End of Daylight Saving Time in North Carolina
The Importance of Daylight Saving Time
Daylight saving time (DST) is a practice of advancing clocks during summer months to make better use of natural daylight. In North Carolina, DST begins on the second Sunday of March and ends on the first Sunday of November.
The End of Daylight Saving Time in North Carolina
In 2023, daylight saving time in North Carolina will end on Sunday, November 5. At 2:00 a.m., clocks will fall back one hour, giving us an extra hour of sleep.
Benefits of Ending Daylight Saving Time
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More sleep: The extra hour of sleep can help improve our overall health and well-being. *
Reduced energy consumption: DST can lead to a decrease in energy consumption as we rely less on artificial lighting in the evenings. *
Improved safety: Some studies have shown that DST can reduce the risk of car accidents and pedestrian injuries.
Tips for Adjusting to the Time Change
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Go to bed and wake up at your regular time: Even though you'll have an extra hour of sleep, it's important to maintain a consistent sleep schedule. *
Get plenty of sunlight during the day: Exposure to natural light can help regulate your body's natural sleep-wake cycle. *
Avoid caffeine and alcohol before bed: These substances can interfere with sleep. *
Create a relaxing bedtime routine: This could include taking a warm bath, reading a book, or listening to calming music.
Conclusion
The end of daylight saving time is a welcome change for many people. The extra hour of sleep can help us feel more rested and productive. By following these tips, you can adjust to the time change smoothly and make the most of the extra hour of sleep. **References:** * [National Institute of Standards and Technology](https://www.nist.gov/topics/daylight-saving-time) * [Centers for Disease Control and Prevention](https://www.cdc.gov/features/daylight-saving-time/) * [National Highway Traffic Safety Administration](https://www.nhtsa.gov/road-safety/daylight-saving-time)
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